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February 09, 2009
Run Log
Testing the results of the Treadmill 10K Workout:
Ran a "regular run" today:
3 miles at 8 min/mi pace (7.5 miles/hr)
2 miles at 8.32 min/mi pace (7.0 miles/hr)
1% incline all the way (I think that's just like, flat running)
Pretty good for me, I think. I've usually been able to sustain 6.8 - 7.3 miles/hr pace on the treadmill pretty easily (with 0% incline), so this is a big improvement I think. I don't usually stay at 7.5 miles/hr pace all that long usually (1 mile max), so I guess this is an improvement. Guess 1.5 weeks of hill intervals and speed intervals actually start to make a difference pretty quickly. I am impressed. Now I just have to keep it up...
Posted by szujin at February 9, 2009 10:46 PM